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And that’s what B+ feels like. Life is still full. Responsibilities still exist. The laundry still needs doing. But the internal spike? Gone.

The mind loves to ask it when life feels loud: What difference do I make? I’m just one person. Here’s a plain answer: peace is an inside job—and inside work has a public life.

Holidays gather so much in one room—memories, opinions, love, old patterns. If you feel a little braced before you even put on your coat, you’re not alone. What you can influence is the climate you bring with you.