top of page
Higher State Med Logo-Horz-Plum.png

As the day gives way to night, this class guides you into serenity.

30 minOnline

Service Description

As the day gives way to night, this class guides you into serenity. Through soft breath, gentle movement, and mindful awareness, you will ease tension, quiet the mind, and welcome the tranquility of evening.


Upcoming Sessions


Contact Details

  • Online


bottom of page